Welcome to The Greyton Sleep Retreat and Sleep Centre.
We are the first and only dedicated Sleep Retreat and Sleep Centre on the African continent.
Our team is multi-disciplinary and multinational and comprises accredited experts in their chosen field. We have the benefit of input from internationally acclaimed sleep experts including:
Our assessment and therapy model is based on our Sigma Approach - an integrative and multi-disciplinary approach to the diagnosis and treatment of sleep and related disorders and dysfunctions.
The Sleep Programme includes yoga, guided walks, aromatherapy massage, reflexology, energy balancing, and meditation integrated within a scientific-medical assessment and a Neuro-Cognitive Therapy model for Insomnia(CBT-I) that has international validation and a peer-reviewed scientific foundation.
Our team of resident professionals will guide and care for and direct you through the programme.
Our Sleep Retreat is located within and as part of High Hopes Retreat Centre in the picturesque village of Greyton an hour’s drive from Cape Town International Airport.